Most people chase the wrong number their entire lifting career. They obsess over weight on the scale, their bench press max, or their body fat percentage. But none of those numbers tell you the one thing that actually matters, how much real muscle have you actually built? That’s exactly what FFMI tells you. And once…
Every serious gym goer has asked this at least once in their life “Is he actually natural?” I know I have. You see someone with 22-inch arms, paper thin skin, and a waist the size of your thigh and something in your gut says that’s not just chicken, rice, and hard work. That’s exactly where…
I have been going to the gym for years but one thing I noticed early on, the people obsessing over BMI were almost never the ones with the best physiques. Think about that for a second a guy who is benching 120kg and has visible abs when he checks his BMI and gets told he…
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